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flavorful high fiber recipes page 75

Chunky Guacamole Recipe

Ingredients

  • 2 medium plum tomatoes, seeded and cut up
  • 1/4 cup coarsely chopped red onion
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cloves garlic, halved
  • 2 ripe avocados, halved, seeded, peeled, and cut up
  • Tortilla chips

Instructions

  1. In a food processor bowl combine tomatoes, red onion, lime juice, olive oil, salt, pepper, and garlic. Cover and process until mixture is coarsely chopped. Add avocados. Cover and process just until mixture is chopped. Transfer to a serving bowl; cover surface with plastic wrap. Chill for up to 1 hour. Serve with chips. Makes 2 cups (sixteen 2-tablespoon servings).
  2. To Tote: Transport in an insulated container with ice packs. Pack chips in an airtight bag or container.

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