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flavorful high fiber recipes page 101

Shredded Jackfruit Burritos (Vegan)

Ingredients

  • a 20-ounce can of green jackfruit (in brine or water)
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, chopped
  • 1/4 cup chopped garlic
  • 1 teaspoon smoked paprika
  • 1 1/2 teaspoons taco seasoning (or chili powder)
  • 1/2 cup water
  • big squeeze of lemon or lime juice
  • scant 1/2 teaspoon of salt, or to taste
  • 4 - 6 to tortillas, preferably whole-grain
  • Any / all of the following: black or pinto beans, brown rice, shredded cabbage, sliced avocado, a favorite salsa, cilantro, scallions or red onions

Instructions

  1. I like to make the jackfruit ahead of time, it keeps for a few days in the refrigerator for quick, on-the-fly tacos, burritos, and tostadas. Drain, rinse, and slice jackfruit into thin, 1/4-inch thick strips, from core to edge. Use all the jackfruit, the core, shredded parts, and seeds.
  2. Heat the oil in a large skillet over medium-high heat. Stir in the onion and saute for a few minutes, until they soften a bit. Stir in the garlic, and then the paprika and taco seasoning. Quickly add the water, lemon juice, salt, and jackfruit. Cover and simmer for 5 - 10 minutes, until much (but not all) of the liquid is absorbed. Use a wooden spoon to smash the jackfruit, to get that shredded texture.
  3. To assemble the burritos
  4. Arrange your fillings just off-center on an open-faced tortilla. Fold in the sides and roll. Resist overstuffing, or you won’t be able to do my favorite part - make them golden-crusted in a skillet. To do this, add a tiny bit of olive oil to a large pan or skillet over medium heat. Brown the top and bottom of each burrito in the skillet. So good!

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