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flavorful high fiber recipes page 109

Beet, Farro, and Watercress Salad with Fig Vinaigrette

Ingredients

  • 1 pound golden beets, scrubbed
  • 6 tablespoons extra-virgin olive oil, divided
  • ½ cup uncooked farro
  • ⅓ cup red wine vinegar
  • ¼ cup finely chopped dried figs
  • 1 tablespoon chopped fresh thyme
  • ¾ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 cups very thinly sliced fennel bulb
  • 1 ½ cups (1/2-inch) cubed zucchini
  • 3 ounces watercress
  • ½ cup chopped unsalted roasted almonds

Instructions

  1. Preheat oven to 400°.
  2. Leave root and 1-inch stem on beets. Rub beets with 1 tablespoon oil; wrap beets tightly in foil. Roast beets at 400° for 1 1/2 hours or until very tender. Cool for 15 minutes. Trim off beet roots; rub off skins. Discard roots and skins. Cut beets into wedges.
  3. Cook farro according to package directions; drain. Rinse farro under cold water; drain well. Spread farro out on paper towels to dry out slightly.
  4. Place vinegar and figs in a small saucepan. Cover and cook gently for 10 minutes over medium heat. Remove from heat; cool completely. Place vinegar mixture, thyme, salt, and pepper in a large bowl; gradually add remaining 5 tablespoons oil, stirring constantly with a whisk. Add beet wedges, farro, fennel, zucchini, and watercress to bowl; toss to coat. Sprinkle salad with almonds.

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