Three Grain Delight from Epicure Alive! – Ayurvedic Epicure

Ingredients

• Vita Clay Chef Slow Cooker
• 1/2 cups Pearled Barley
• 1/2 cup Quinoa
• 1/2 cup Millet
• 1/2 ounce Fresh Ginger Grated Fine. Substitute Powdered about 1/2 teaspoons.
• 1/2 ounce Fresh Turmeric. Grated Fine.
• 1/4 teaspoon Ajwein
• 1/2 teaspoon Kolonji (Black Seed)
• 1 teaspoon Whole Cumin For the Above:
• 10 each Curry Leaves
• 1 teaspoon Salt
• 50 twists Black pepper Substitute: Ground
• 2 tablespoons Ghee or Oil
• 3 1/2 cups Water
• 2 to 3 teaspoons Golden Spice or GS+ Use Instead of other spices with salt & pepper.

Instructions

1. You can make this dish simpler by adding all the ingredients to a Vita Clay Chef or another rice cooker without sautéing them first.
2. If using a Vita Clay Chef, cook at “Brown Rice”.
3. MORE COMPLEX
4. Put the grains and half the water in your pot.
5. Heat the oil or ghee on medium.
6. Add the ginger and turmeric and sauté for a minute or two. Careful not to burn.
7. Remove and let heat up a bit. Test a cumin seed. If it pops, the oil is hot enough.
8. Add the spices except the curry leaves. When the spices are browned a bit, add the curry leaves.
9. Add the rest of the water to the spice mixture and then into the pot.
10. Cook the grains.