Harley Pasternak Breakfast Smoothie

Ingredients

• 1 each Apple
• 5 each Raw almonds
• 1 each Banana
• 3/4 cup Non-fat greek yogurt
• 1/2 cup Non-fat milk
• 1/4 tsp. Cinnamon

Instructions

1. Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.)
2. Blend on medium-high for 30 seconds (or until desired consistency).
3. Makes one 16-ounce serving for a total of 382 calories.