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flavorful high fiber recipes page 31

Jamaican Style Ox Tails And Rice Recipe

Ingredients

  • 3-4 lbs of oxtails
  • Oxtail Seasoning
  • 1 large onion
  • 1 can of beef stock
  • 1 cup of water
  • 1 garlic clove or 1 tablespoon chopped
  • 3 cups of carrots/celery mix
  • Smallest can of tomato paste
  • 1 cup of red wine vinegar or 2 cups of red wine
  • Salt, pepper, thyme, bay leaf
  • Rice:
  • 2 cups of white rice
  • 1 can of pigeon peas
  • 1 package of Sazon Seasoning

Instructions

  1. Wash oxtails and put in baking dish-season and sprinkle with oxtail seasoning and marinate 2hours or overnight. Use a liberal amount of seasoning
  2. In a fry pan, brown oxtails in 3 tablespoons of oil. Make sure to brown all sides add ½ of the onion (save the rest til the end) chopped and cook til onions are clear
  3. In a large pot or dutch oven, add water, beef stock, red wine, salt and pepper bring to a simmer, add meat and cook for 2 ½ hrs. Add all remaining ingredients and simmer for another hour or until done. Remove bay leaf.
  4. Rice:
  5. Cook rice package directions, when done, add pigeon peas and Sazon Seasoning, rice will turn orange, then yellow in color cook over low heat for 5 mins-til peas warm up
  6. Serve oxtails over rice

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