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flavorful high fiber recipes page 257

Summer Smoothies

Ingredients

  • 1 c. orange juice
  • 1/2 c. coconut yogurt
  • 1 1/2 c. frozen mango
  • 1 medium carrot, coarsely grated
  • 1/2 c. coconut water
  • 1/2 c. coconut yogurt
  • 1 c. strawberries
  • 1/2 c. frozen peaches
  • 1/2 c. unsweetened almond milk
  • 1/2 c. honey yogurt
  • 2 bananas, cut into pieces and frozen
  • 3 c. baby spinach
  • 1/2 c. low-fat milk
  • 1/2 c. nonfat Greek yogurt
  • 2 c. frozen raspberries
  • 2 bananas, peeled and cut into pieces

Instructions

  1. In blender, puree the ingredients until smooth.
  2. To make smoothie bowl: Make Razzle-Dazzle Smoothie and transfer to bowls. Top with kiwi slices, coconut flakes, and raspberries.

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