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flavorful high fiber recipes page 250

Hiziki Caviar with Cornmeal Blini

Ingredients

  • 1 tb Lemon juice
  • Chopped parsley or chives as
  • 6 tb Hiziki
  • 1/3 c Water
  • 2 tb Shoyu
  • Sea salt to taste
  • 1 sm Piec ginger root; peeled
  • 2/3 c Unfiltered apple juice
  • Cornmeal blini; see recipe
  • 1 tb Garlic minced
  • 2 ts Sesame oil
  • 1 3/4 c Diced onion

Instructions

  1. Place hiziki in a bowl and rinse once with lukewarm water. Cover with apple juice, shoyu, water, and soak 30 minutes. Heat sesame oil in a skillet. Add the onion and then garlic; add sea salt and sautJ for 5 minutes. Add hiziki and soaking liquid, cover and cook 10 minutes. Grate ginger and add it to the skillet along with the lemon juice. Cook the mixture covered for 10 minutes. Uncover and cook over medium heat until liquid is absorbed. Allow hiziki mixture to cool slightly and pulse in food processor for a few seconds. Serve chilled but not icy cold. Yield: 1 1/2 cups of hiziki caviar. CHEF DU JOUR RACHEL GITLIN SHOW #DJ9514 Busted and entered for you by: Bill Webster Converted by MM_Buster v2.0n.

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