Skip to content
B Bitluxy

flavorful high fiber recipes page 249

Fabulous Wet Burritos

Ingredients

  • Enchilada sauce:
  • 1 1/2 tablespoon Vegetable oil
  • 1/2 tablespoon flour
  • 1/8 cup Chili powder
  • 1 cup chicken broth
  • 1 (5 oz) can tomato paste
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon ground cumin
  • Burritos:
  • 1 pound lean ground beef
  • 1/2 cup chopped onion
  • 1 Garlic cloves minced
  • 1/2 teaspoon ground cumin
  • 1 (4.5 oz) can chopped green chiles
  • 1 (16 oz) can refried beans
  • 12“ Flour tortillas
  • reduced fat shredded Mexican cheese
  • sliced green onion
  • fat free sour cream

Instructions

  1. In small saucepan, heat oil over medium heat. Add flour and cook for 1 minute, smoothing with wooden spoon. Add chili powder & cook for 30 secs. Add broth, tomato paste, oregano & cumin. Bring to a boil. Reduce heat to low & simmer at least 15 mins.
  2. Meanwhile, brown ground beef. Drain & rinse. Add onion and cook until translucent. Add garlic & cumin. Stir in green chiles & refried beans. Stir until well blended. Reduce heat to low.
  3. Warm tortillas in microwave for approximately 15 secs. Place tortilla on a plate. Spoon generous amount of beef filling in center of tortilla. Roll tortilla. Spoon enchilada sauce on top of burrito. Sprinkle cheese & green onion on top. Heat in microwave approximately 30 secs or until cheese melted.
  4. Serve with sour cream and hot sauce on side.

Related Posts