Skip to content
B Bitluxy

flavorful high fiber recipes page 229

Pork and Stir-Fried Vegetables with Spicy Asian Sauce

Ingredients

  • 1 teaspoon canola oil
  • ¼ cup hoisin sauce
  • ¼ cup ketchup
  • 1 teaspoon low-sodium soy sauce
  • ½ teaspoon bottled minced garlic
  • ⅛ to 1/4 teaspoon ground red pepper
  • 1 (1-pound) pork tenderloin, trimmed, cut into 1/2-inch pieces
  • 1 teaspoon black pepper
  • ¼ teaspoon salt
  • 2 teaspoons dark sesame oil
  • 1 cup presliced zucchini
  • 1 cup presliced red bell pepper
  • 1 teaspoon bottled ground fresh ginger (such as Spice World)
  • ½ cup chopped green onions
  • 1 teaspoon toasted sesame seeds

Instructions

  1. Heat canola oil in a large nonstick skillet over medium-high heat. Combine hoisin sauce and next 4 ingredients (through ground red pepper), stirring until blended; set side. Add pork to pan; sprinkle with black pepper and salt. Cook 3 minutes on each side or until done. Remove from pan. Add sesame oil to pan. Add zucchini, bell pepper, and ginger; stir-fry 4 minutes or until bell pepper is tender. Stir in onions and pork. Add hoisin mixture to pan; toss to coat. Sprinkle with sesame seeds.

Related Posts