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flavorful high fiber recipes page 210

Chocolate-Berry Yogurt Parfaits

Ingredients

  • 2 6-ounce Containers fat-free vanilla yogurt
  • 3/4 cup Fat free sour cream
  • 3 tablespoon Fat free chocolate syrup ,(for yogurt mixture)
  • 1 tablespoon Fat free chocolate syrup , (for hazelnut spread mixture)
  • 1/2 teaspoon Ground cinnamon
  • 2 tablespoon Chocolate hazelnut spread
  • 1 tablespoon Fat free milk
  • 2 cups Mixed fresh fruit , sliced or cut up
  • 2 Low fat graham cracker sheets , crumbled

Instructions

  1. In a medium bowl, whisk together the yogurt, sour cream, 3 tablespoons chocolate syrup, and cinnamon.
  2. In a small bowl, whisk together the chocolate hazelnut spread, milk, and the remaining 1 tablespoon chocolate syrup.
  3. Spoon 1/2 cup yogurt mixture and 1/2 cup fruit into each parfait or wine glass. Top with the graham cracker crumbles, then the chocolate hazelnut mixture.

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