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flavorful high fiber recipes page 204

Brown Sugar-Spiced Nut Mix

Ingredients

  • 6 tablespoons light brown sugar
  • 2 teaspoons ground cinnamon
  • ½ teaspoon salt
  • ¼ teaspoon ground red pepper
  • ¼ teaspoon ground cardamom
  • 1 egg white
  • 2 teaspoons canola oil
  • 1 teaspoon Worcestershire sauce
  • 1 cup raw pecan halves
  • ½ cup raw whole almonds
  • ⅓ cup raw shelled pumpkinseeds
  • Cooking spray

Instructions

  1. Preheat oven to 350°.
  2. Combine first 5 ingre­dients in a small bowl. Combine egg white, oil, and Worcestershire in a large bowl; stir with a whisk until mixture is frothy. Add nuts, pumpkinseeds, and sugar mixture, stirring well to coat.
  3. Spread nut mixture on a baking sheet coated with cooking spray. Bake at 350° for 10 minutes. Remove pan from oven; stir nuts to break apart. Return pan to oven. Reduce oven temperature to 300°. Bake 10 minutes. Remove nuts; cool 5 minutes. Stir to break apart nuts.

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