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flavorful high fiber recipes page 195

Pinneapple and Spiced Rum Chops

Ingredients

  • 4 pork chops
  • 2 tablespoons extra virgin olive oil
  • 1 Pineapple cored and chopped
  • 4 strips Thick Cut Bacon
  • salt and pepper to taste
  • 1/2 tablespoon cumin
  • 3/4 cup spiced rum
  • 3/4 cup pineapple juice
  • 2 tablespoons molasses
  • 2 tsp dark brown sugar
  • 1 teaspoon cayenne pepper

Instructions

  1. Start by wrapping each pork chop with one piece of bacon, use tooth picks to hold bacon in place. Season pork chops with salt, pepper, and cumin. Next in a large skillet, heat olive oil over medium heat. Place bacon wrapped pork chops in skillet and heat until bacon is cooked thoroughly (about 5 min per side). Mix rum, pineapple juice, molasses, brown sugar, and cayenne pepper in a medium bowl, whisk until combined. Add pineapple chunks to bowl, pour over pork chops, reduce to medium-low heat and simmer until cooked through (about 30 minutes.) Turn pork chops halfway through. Remove tooth picks and pour pineapple & spiced rum sauce over over pork chops. Make sure everyone gets plenty of pineapple!

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