High Fiber Low Calorie Bran Muffins

Ingredients

• 1 1/2 cups whole wheat flour
• 1 1/2 cups unprocessed millers natural bran
• 2 teaspoons baking soda
• 1 tablespoon cinnamon
• 1 teaspoon nutmeg
• 1/2 cup golden raisin
• 3 egg whites
• 1/2 cup buttermilk
• 1/2 cup water
• 1 small ripe banana, mashed (1/2 cup)
• 1 teaspoon vanilla extract
• 1/2 teaspoon banana extract

Instructions

1. Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
2. Mix all dry ingredients, including raisins, in a large bowl.
3. Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
4. Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
5. Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.