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flavorful high fiber recipes page 161

Earth First Farms Warm Certified Organic Apple Crisp

Ingredients

  • 8 tart apples Earth First Farms
  • juice of 1-2 lemons juice of 1-2 lemons
  • grated rind of 1 lemon grated rind of 1 lemon
  • 1 Tbs arrowroot Bob’s Red Mill
  • 2 Tbs Rapadura sugar Rapunzel-Blue Marble Brands
  • 1/2 teaspoon cinnamon Starwest Botanicals
  • 3/4 cup crispy almonds Fresh Family Goodness
  • 3/4 cup arrowroot Bob’s Red Mill
  • 6 Tbs butter softened Organic Valley
  • 1/4 cup Rapadura sugar Rapunzel-Blue Marble Brands
  • 1/4 teaspoon sea salt Selina Naturally
  • 1 teaspoon vanilla extract vanilla extract
  • 1/2 teaspoon nutmeg nutmeg

Instructions

  1. 1. Peel and core apples and cut into slices. Toss with lemon juice. MixRapadura, lemon rind, arrowroot, nutmeg, and cinnamon together and toss withthe apples. Place in a buttered baking or souffl? dish. Place almonds infood processor and process to a powder. Add cold butter, arrowroot,Rapadura, vanilla and salt and process until smooth. Crumble this mixture ontop of the apples. Bake at 350 degrees for 1 hour. Serve with whipped cream.
  2. Nutrition (calculated from recipe ingredients)––––––––––––––––––––––– Calories: 3 Calories From Fat: <1 Total Fat: <1g Cholesterol: 0mg Sodium: <1mg Potassium: 1.7mg Carbohydrates: <1g Fiber: <1g Sugar: <1g Protein: <1g

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