Fibre Mix
Ingredients
- 1 cup Psyllium Husk Fine better
- 1 cup Oat Bran Fine
- 1/2 cup Rice Bran
- 3/4 cup Barley Bran
- 1/4 cup Slippery Elm Powder
- 1/4 cup Cinnamon
Instructions
- Mix all ingredients together well in a bowl. Store in airtight container in the fridge. Process Oat Bran to mill fine if only can get cause. Add 1-2 tablespoons to breakfast with fruit and yogurt or cereal.
