High Fiber Bean Tacos/Burritos

Ingredients

• 2 flax seed whole wheat tortillas
• 1/2 cup low-fat refried beans
• 1/4 cup low-fat cheddar cheese
• 2 leaves lettuce
• 1/4 cup salsa
• 1/4 cup fat free sour cream

Instructions

1. Place 1/4 cup refried beans on each tortilla.
2. Microwave 30 seconds each.
3. Arrange 1/8 cup cheese on each tortilla and microwave another 30 seconds.
4. Layer with lettuce, salsa and sour cream (or what toppings you like), fold and enjoy!