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flavorful high fiber recipes page 126

Smoothie Bowl

Ingredients

  • 1 cup raspberries
  • 1 Beet medium, cooked and peeled
  • 1 cup yogurt
  • 3-4 dates pitted
  • 1/2 cup rolled oats

Instructions

  1. Blend until smooth. Top with sliced kiwi, fresh berries, chia seeds, pumpkin seeds, coconut flakes, mini choc chips, honey…

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