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flavorful high fiber recipes page 119

Fruity Salad with Crumbled Dolcelatte And Raspberry Dressin

Ingredients

  • ; (3oz)
  • ; dressing
  • Black Pepper freshly ground
  • 250 ml Fresh orange juice; (8fl oz)
  • 50 g Walnut halves; (2oz)
  • ; cut into chunks
  • 125 g Punnet raspberries;
  • 2 tb olive oil
  • 1 17 grams pac fresh
  • 75 g Italian Dolcelatte; cut into
  • 5 Crushed raspberries; (5 to
  • 1 Heaped teaspoon wholegrain
  • 1 Avocado; stone removed and
  • ; crush into the
  • ; peeled and cut into chunks

Instructions

  1. In a bowl combine together the mango, avocado, pineapple, raspberries and coriander. Mix well to combine, and season with the pepper. Place all the dressing ingredients in a screw top jar and shake well. Place the salad base mixture on individual serving plates, sprinkle with Italian Dolcelatte and walnuts. Drizzle over the dressing and serve immediately. NOTES : An alternative style salad comprising of various fruits.

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