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flavorful high fiber recipes page 41

Ensalada Pina Pico de Gallo

Ingredients

  • 1/4 cup Sliced almonds
  • 1 1/2 tablespoons Sugar
  • Salad Mix:
  • 1/2 small iceberg lettuce bite size pieces
  • 1/2 small Romaine lettuce bite size pieces
  • 1 cup jicama diced
  • 2 stalks celery sliced
  • 2 scallions sliced
  • 1/3 cup coconut
  • 1 13 oz. can pineapple chunks drained
  • Dressing:
  • 1/4 cup vegetable oil
  • 2 tablespoons sugar
  • 2 tablespoons vinegar
  • 1 tablespoon fresh mint minced
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon red pepper sauce

Instructions

  1. Cook almonds and sugar over medium heat, stirring constantly until sugar melts and almonds are coated. Place on plate and let cool.
  2. Combine salad mix.
  3. Blend dressing ingredients.
  4. Add dressing to salad mix; mix well. Gently toss in almonds.

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