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flavorful high fiber recipes page 39

Herb Fritters with Yoghurt, Mint And Apricot Dip

Ingredients

  • 3 Eggs lightly beaten (3 To 4)
  • 150 g Mozzarella grated
  • 85 g Grated Parmesan fresh
  • 125 g Fresh breadcrumbs
  • 1/2 Red onion finely chopped
  • 1/4 ts Red chilli flakes
  • 2 tb fresh Roughly chopped
  • 2 tb chives Roughly chopped, into segments if possible
  • 5 tb flat leaf parsley Roughly chopped
  • 1 Handful rocket leaves
  • 1 Handful baby spinach leaves
  • Salt and pepper sunflower seeds
  • Generous knob butter
  • 1 500-gram tub Greek yoghurt
  • 12 dried apricots Ready-to-eat
  • 2 cloves Garlic crushed
  • 2 tb fresh mint Chopped
  • Salt and pepper

Instructions

  1. 1 Mix the fritter ingredients, except the oil and butter, until thick and fairly solid. Bind with breadcrumbs if damp. Chill for 1/2 hour or more. Mix the sauce ingredients just before using. Pour 1cm/ 1/2“ oil into a frying pan, add the butter and heat until hazy. 2 Use a tablespoon to mould oval-shaped fritters, pressing firmly with your hand to compact it. Fry in the oil for 2-3 minutes until crisp. Drain on paper and serve hot with the sauce. Recipe by: Sophie Grigsons Herbs

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