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flavorful high fiber recipes page 192

Dark English Fruit Cake

Ingredients

  • 16 ounces Chopped dates
  • 12 ounces Tart, dried cherries chopped
  • 2 ounces Candied lemon peel
  • 2 ounces Candied orange peel
  • 15 ounces Sultanas (golden raisins)
  • 15 ounces Raisins
  • 4 ounces Walnuts chopped
  • 8 ounces Prunes
  • 4 tablespoons Lemon juice
  • 6 tablespoons Brandy or rum can use a lot more than this !!
  • 4 cups Flour
  • 2 tablespoons Allspice
  • 4 ounces Ground almonds or chopped walnuts
  • 14 ounces Dark brown sugar packed
  • 14 ounces Butter softened
  • 4 tablespoons Dark unsulfured molasses
  • 8 large Eggs

Instructions

  1. TOTAL WEIGHT OF DRIED FRUITS & NUTS SHOULD BE APPROXIMATELY 4-1/2 POUNDS (72-76 OUNCES).
  2. RECIPE MAKES 2 - 9 INCH SPRINGFORM PANS.
  3. The day before baking (or ideally several days or weeks before – the longer the better) place the raisins, currants, sultanas, peel, cherries, chopped walnuts (or flaked almonds), lemon juice, rinds and alcohol in a bowl, mix and cover until needed. The longer the soaking, the more alcohol is needed. Add more brandy every couple of days to keep the fruit wet.
  4. When ready to bake the cake:
  5. Mix the remaining ingredients and beat with a spoon for a couple of minutes until the batter is smooth.
  6. Spoon the batter over the fruit mixture and stir until everything is well blended.
  7. Spoon the mixture into two 9-inch springform pans that are lined bottom and sides with waxed paper.
  8. Smooth the surface.
  9. Bake in 275 degree oven for 3 to 3-1/2 hours. The cake should feel firm and a wooden skewer should come out clean.
  10. Let the cake cool in the tin. Do not remove the lining paper when removing the cake from the tin. Spoon 1-2 spoonfuls of brandy/rum over the cake and wrap in cheesecloth and double foil to store. “Feed” the cake every week with a few spoonfuls of rum or brandy.
  11. The cake will keep for up to three months.

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